Keeping your Zen …that’s how you win…Dance through the Holidays

I feel amazing….I am psychedfor the holidays, traveling, belly dancing and playing with my friends and family….I LITERALLY FEEL ENERGIZED HEALTH through each cell….Ba-bye cancer…..hello dance, loving my honey and traveling to new adventures…going to Phoenix this weekend , next weekI start our Belly Dance with Nacheska into the holidays series…super  run way to play every day and let the speciql holiday “feelings” envelope us in love and warmth…check these classs workshops out

Week ofNovember 11^thFeatured class workshop is

thankful Taqsim-From the smell of cinnamon in a morning drink  to the chill in th eair that blows the joyous holidays to us ,this class/workshop will be a welcoming mix of belly yoga styledtretches and the  graceful moves of middle eastern dance taqsimto put our minds and bodiesi nto  a joyful welcoming of the season; offerings of this  classwill be November 13^th Tuesday morning at 9:30, November 13^th Tuesday at 7:00. Satrday morning17th of November at 9;30 am…location 280 Sports building studio…limited space soRSVP today via email tonacheska@nacheska.com)text or call

Week of Novemer18th Shimmy into the Holidays  OK, admit it,we are thinking parties, events, galas and goodies…so this shimmy class will work off the treats before they settle anywhere…a hour of shimmy syles and combos…really great fun to get you stronger and leaner to upbeat drum rhythms… Dates and times: Monday the 18^th of November 7:00, Tuesday a.m.the 19^th at 9:30…bring your water  bottle0)  RSVP817.798.7185